Pop Pilates is a pilates workout inspired by traditional mat pilates, barre techniques, and yoga. The workout is choreographed to contemporary pop music - altogether creating a full body workout that leaves no muscle untouched but feels like a dance on the mat.

There’s no equipment, you will just need a mat, your body, and some water to stay hydrated. We recommend you take class barefoot or opt for athletic socks with rubber grips on the soles.

Designed as an equipment-free class with a range of movement modifications, POP Pilates is for everybody.